Sunni Tazkiyah + Habit Research

Small Ramadan Practices
That Actually Stick

Consistency beats intensity. The Prophet ﷺ said the most beloved deeds to Allah are the most constant, even if small.

1–5 Minutes Each Focused on the Heart Scientifically Proven

The Science of Stickiness

Habit research shows it takes ~66 days to reach automaticity. Ramadan gives you a strong 30-day start, but you need 5 more weeks to lock it in.

Start
Eid (30 Days)
Habit Locked (66 Days)
Ramadan: High Intensity CuesPost-Eid: The Critical 5 Weeks

The 9 Micro-Habits

Pick 3 to start (click cards to select)

تَوْبَة

Heart Polish Tawbah

60 seconds
Cue: Right after Fajr & before sleep
حِصْن المُسْلِم

Morning & Evening Fortress

2–3 minutes
Cue: After Fajr & after 'Asr/Maghrib
آيَة الكُرْسِي

Ayat al-Kursi Before Sleep

30 seconds
Cue: When you get into bed
تِلَاوَة وَتَدَبُّر

One Page Qur'an + Reflection

4 minutes
Cue: After Fajr (best) or after 'Ishā
صَدَقَة السِّر

Daily Secret Sadaqah

30 seconds
Cue: Right before iftār (or right after)
تَطْهِير القَلْب

Anti-Hasad Heart Scan

60 seconds
Cue: After Maghrib
دُعَاء الإفْطَار

Du'a at Iftar

30 seconds
Cue: First sip of water
قِيَام اللَّيْل

Two Rak'ahs Night Prayer

5 minutes
Cue: After Tarāwīḥ OR 20 mins before Suḥūr
السُّحُور

Keep Suhur (Even if Tiny)

1 minute
Cue: Alarm 10 mins before Fajr
Your Micro-Habits
0/ 3 recommended